Health Diaries > Maddy's PCOS Diary
August 17, 2007
Friday 17 August 2007
Well I'm back! My weight loss journey so far has been very up and down.
I've been addicted to trying fast weight loss techniques to lose weight as quickly as possible with the result that I lose weight quickly, drop off the wagon, regain the weight plus some more and stay off the wagon because I just can't face that type of diet again!
I've also had some personal difficulties to deal with so I've been sidetracked.
No more. I have decided that enough is enough. I really need to tackle my weight problem - I started again two weeks ago and so far I've lost 3lbs. I'm aiming to lose 35lbs by Christmas.
My current weight is 13 stone 1.
I'm starting right back at the beginning again and making small changes along the way.
My first goals are:-
to eat no more than 1500 calories per day
to exercise for 40-45 minutes pre breakfast and 40-60 minutes each evening
to take my Kelp tablets and Licorice
That's it. I'm going to do this for the next week and then make another change.
Here's to being a healthier me as a Christmas present to myself.
P.S. I've noticed I have a lot of comments - thank you. I shall come back later to answer everyone!
Posted by Maddy on August 17, 2007 12:07 AM
Comments
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