As we grow older, our health concerns increase. Being diagnosed with an illness at a time when one is supposed to be enjoying hard-earned retirement is not what we plan for these years. It is possible to reverse or improve some age-related conditions through diet and exercise. We hope the diaries in this section will provide a place for sharing and learning so that these hard won years can truly be enjoyed.

Artichokes have been valued for their health and medicinal purposes since ancient times. Artichokes contain high levels of potassium, vitamin C, magnesium, dietary fiber, and more. They are one of the top vegetables for antioxidant levels. Aside from all of that, they're fun to eat!

Want more healthy eating tips? Visit our collaborative food blog, Eat This!, for healthy recipes.