July 09, 2006
Relationship Between Sleep and Weight
As millions of Americans move through life weary and sleep-deprived, scientists are uncovering more and more evidence that insufficient slumber may cause hormonal shifts that boost both hunger and appetite -- particularly for fat-laden carb catastrophes like jelly-filled donuts and super-sized fries. (excite.com)
Posted by news editor at 08:02 AM
July 06, 2006
Red wine May Help You Sleep
Researchers in Italy found that popular red wine grapes contain the sleep hormone melatonin. The alcohol in wine, long known to have a sedative effect, might be enhanced by melatonin in grapes. (sacbee.com)
Posted by news editor at 11:32 AM