Health Diaries > Health News > Diet and Nutrition News > Mediterranean Diet
April 08, 2005
"Eating a Mediterranean diet not only helps people stay healthy, it also seems to prolong life, Greek researchers said on Friday ... In a study of nearly 75,000 Europeans aged 60 and above, the diet based on plenty of fruits, vegetables, legumes, grains, fish and olive oil was linked to a longer life expectancy."