Lower Blood Pressure

Yippee for this! It’s been a while since I’ve actually skirted the high point of normal range. Still nothing to eat and it’s been 34 hours since I ate something and my stomach is going through the empty gut gurgles and contractions. I have had a craving for Progresso clam chowder, don’t know why but that’s not bad if I did break my fast. I don’t want to do it though. I want feel a little more cleansing and skin rejuvenation. Whenever I fast for more than a couple days my skin gets super soft and all the dry patches disappears. One thing that does happen when I fast is my tongue stays pink and isn’t covered with any white plaque-ish stuff. My period really flows big time and a lot of clots are exuded. It really makes you wonder about the strain your body is under when you don’t give it a break once in a while, whether spiritually or physically.

I actually got about 7 hours sleep last night, very good for me, I usually only get 3-4 hours a day. That’s another thing that Dr. Oz says is you need to get a good night’s sleep to help get more healthy. Lifestyle change I definitely need! Right now I’m going to go with my current run of good feelings!

I’m watching the traffic as people hit the road in droves to “Grandma’s house,” and I’m soooo glad that I’m not going anywhere and that I’m not cooking! The big baby Huey bird in my fridge (19.85 lbs) is definitely going to be well thawed out by Thursday. Still, I’m not going to start cooking it until early AM Friday morning. I am so looking forward to hanging out alone with the dogs. Okay I’m alone today but most importantly NO CONSTRUCTION!!! I can actually relax for a day since the ineptitude began two months ago.

Well I’m going to get some work done

142/83 BP 75 pulse - Down -00- Total Lost 016- 400 till Goal

Foods Eaten: nothing

Posted by ijellorca on November 22, 2006 6:40 AM | DIGG | del.icio.us | furl