Down Thank God DOWN!!!

Well the scale is going down and I’m exercising. I’ve challenged myself to run up my 3 flights of stairs from now on and so far I feel pretty good doing this. I’m exercising in the morning with my mom, only she’s at her place and I’m at mine. I’m worth more than the crap I’ve done to my body! From now on I’ll keep track of my blood pressure, weight lost, the pounds to go till goal weight, and food for the day. Instead of posting my actual weight, I’ll focus on where I’m headed by what I’m trying to get rid of. It feels more like a challenge to me and it keeps my current weight from becoming my focus, and keeps my goal weight from terrifying me! I’ll try to get here every day because I do so much better when I post, but no guarantees, knowing me. Despite my long list of foods eaten that will terrorize me each day it will serve to remind me to cut way back!

3 croissants
2 bran muffins
Mousaka
Greek salad
Rice
Fresca
4 Popsicles

156/83 Blood pressure pulse 76 13 lbs down 403 to go.

Posted by ijellorca on July 13, 2006 10:18 PM | DIGG | del.icio.us | furl