July 08, 2004

Finding out things about myself....

In the last couple of days I've found out something about myself I didn't know. When it comes to eating a bedtime snack I always have a difficult time with it. I decided to change my thinking about the whole thing. Here is what I did. I usually agonize for 30 to 40 minutes before having something. This time I just cut myself a portion of something I was considering eating. I ate a part of it and discovered that it wasn't so much IF I ate it...it was more like I have a choice to eat or not eat it. That thought was very freeing. I felt like I had control over the only thing I can control....me!!!

Posted by Kathy on July 8, 2004 03:35 AM